Welcome
What brings you here?
Do you find yourself struggling to manage daily tasks?
Have you been trying to find meaning or purpose in life?
Feeling angry, sad, or lost which has lead to significant stress?
The things that brought joy are no longer fulfilling?
Do you struggle with building healthy relationships? Or often engage in self-destructive patterns when things do not go as you hoped?
Is it the right fit?
Finding a place to feel safe and connected can be difficult, especially when sharing the most intimate struggles an individual can experience.
Often past traumas, difficult emotion regulation, low self-esteem, impulsive behaviors, grief, or current life stressors get in the way of experiencing life to its fullest. In therapy, I provide a safe and supportive place where you can gain self-awareness to begin using skills that will build resilience and find better ways to cope with adversity. My goal is to support and identify things that get in the way of your short and long term goals to create the change you want to build and live a life that you value.
Our services
Individual Therapy
Family Therapy
EMDR Therapy
Consultation for Associates
Anxiety disorders
Depression
Self-esteem
ADD/ADHD
Behavioral problems
Relationship issues
Trauma
Grief and loss
Parent support
Stress management